Smoothie for a joyous mind
Go ahead try it! I dare you.
A shake is the best healthy way to get the essential minerals and vitamins your body craves.
Because it is liquified, your digestive system picks it up quickly. The fibres in fruits and vegetables supercharge your stool, and you will have to go at least once a day. A healthy stole is a happier gut, and a comfortable core is a joyful mind.
Just Within three weeks, you’ll notice a significant difference in your entire body and sense of wellbeing. Your stomach and your skin show gratitude. Your hair looks healthier, and you’d feel more energized and as cliché as it sounds, your body fat index decreases.
Ingredients to a better life
— 100grams of whole grain oatmeal
— 200 to 250ml water or milk
— 1 Pear
— ¼ teaspoon of Cinnamon powder
— ½ teaspoon of ginger powder or 25grams of fresh ginger root
— 1 teaspoon of organic honey
If you are vegan, you can add your choice of plant-based milk. Some plant-based milk substitutes go better with certain fruits and vegetables. You’ll find that others taste and smell better, therefore more enjoyable.